Free guide · 0–18 months
The Little Sleep KitCalmer days. Easier nights.
A short, practical sleep guide for the first 18 months. Read it in two minutes and use it tonight.
Download the PDF ↓
Inside
- Safe sleep basics (AAP 2022) and sleepy cues
- Awake times by age, plus three sample days
- The morning anchor, the bedtime runway and the 2 a.m. plan
Based on guidance from the American Academy of Pediatrics and other sources listed in the guide. It is general information, not medical advice. If you are worried about your baby, call your pediatrician.